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The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. Shunryu Suzuki (Zen Mind, Beginner’s Mind)
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend. Bruce Lee
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. Lao Tzu
Zen is not a religion. There is no room for a cult. There is no dependence on a teacher. There is only learning how to use your own mind and making it strong. Frederick Lenz
Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality. Alan Watts
Not everything has to be some kind of profound wisdom. Sometimes you just gotta relax and laugh about life! These 21 phrases do exactly that and show the humorous side of life that gets a little dark sometimes.
Zen is a form of Buddhism which emphasizes meditation to attain peace of mind. The Zen masters say that it is more of a way of living than a religion, and everyone can practice it, irrespective of their faith. Practicing Zen is believed to have a calming effect on the mind and body, which helps one lead a healthy life and deal with various problems efficiently.
Zen has unintentionally become synonymous with words like “calm,” “peace,” and “balance.” However, beyond just learning to chill out, Zen wisdom has much to say about human efficiency, creativity, and realizing our potential. Zen allowed me to adopt a healthier lifestyle with less stress and anxiety and helped me understand what it meant to live fully in each moment.
Sometimes, something as simple as reading and listening to the right inspirational zen quotes can make a difference in your quality of life. These quotes can help you open your mind, think differently about your difficulties, and even find the inner strength and focus on keeping your anxious mind at ease. Explore our quotes and find the essentials about Zen teachings and their potential to empower you spiritually and mentally.
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